Good to know
What is lifestyle medicine?
Lifestyle medicine uses evidence-based changes to diet, physical activity, sleep, stress and social connection to help prevent, manage and improve long-term health conditions. It grew out of the American College of Lifestyle Medicine, founded in 2004, and the British Society of Lifestyle Medicine, founded in 2016.
How is this different from seeing my usual GP?
Mainly time. A standard GP appointment is around 15 minutes and usually deals with one problem. My first consultation is an hour, so we can look at the whole picture and agree a plan you can actually follow.
Who is it for?
Mostly adults who want a thorough look at their health. That might be because something isn’t right, like low energy, gut problems or symptoms of menopause, or because they’d like to stay well as they get older. You don’t need a diagnosis to book.
Do I need a referral?
No. You can book directly.
Will this replace my own GP?
No. I work alongside your GP. With your permission I can send them a summary of the consultation and any results, so everyone is working from the same information.
What happens at the first appointment?
You fill in a questionnaire beforehand, then we spend an hour going through your history, symptoms and goals, with an examination where needed. You leave with a written plan. If blood tests would help, they are arranged afterwards, and we meet again for 30 minutes to go through the results.
How much does it cost?
The initial appointment is €300. Follow-up appointments are €150 for 30 minutes. Blood tests are charged separately, and I will always discuss the cost with you before anything is ordered.
Is it covered by health insurance?
Some plans contribute towards private GP consultations under outpatient or day-to-day benefits. It is worth checking your own policy. Blood tests may be claimed separately.
Where is the clinic, and can I be seen online?
The clinic is in Dublin city centre. First consultations are in person, and follow-ups can usually be done online.
What if I need help urgently?
This service is not for urgent or emergency care. Please contact your own GP, call 112 or 999, or go to your nearest emergency department.